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It focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom.
It is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.
In its broadest senses an approach to psychology that emphasizes systematic study of the psychological forces that underlie human behavior, feelings, and emotions.
Transpersonal psychology is a sub-field or "school" of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. It is also possible to define it as a "spiritual psychology".
Systems psychology is a branch of both theoretical psychology and applied psychology that studies human behaviour and experience in complex systems.
The human mind has the capacity to regulate and even heal through a variety of techniques and methods. From a clinical perspective these include, Meditation, Guided Visualization, and mindfulness. I use these to assist my clients in to help them to tolerate stress, reduce anxiety, heal trauma, and enhance mood and mental clarity.